I have two cookbooks by Jeff Smith: The Frugal Gourmet and Jeff Smith Cooks American. Both books offer time honored recipes, many of which I have tweaked to use more whole food products. Last month I made five quarts of his Basic Brown Soup Stock for the freezer. Putting it in quart and pint jars to pull out at a moments notice. It's the good quality stock that makes excellent French onion soup. Having it on hand makes cooking at home easier and very frugal. To save time .. here is a link to the recipe I used.
Basic Brown Soup StockHere are the ingredients: Basic rendering bones (about 5 lbs), carrots, onions, celery
Stocking the freezer assures you of having your own convenience foods on hand.
Broth Is Beautiful ... read more here about its health benefits ... the entire article is a must read.
Photos: top: beef bones ready to slow roast in the oven, bottom - simmering beef stock